Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory.
Over 100 different at-home exercises
Over 30 different at-home workout routines
Receive a full 14 Day at-home workout program, curated systematically by certified personal trainers
Experience a variety of creative agility, endurance, bodyweight, interval, strength and mobility
a total mind-body-soul transformation
- Beginner-friendly, Suitable for anyone from beginner to advanced levels of fitness
- No special equipment required
This is the second part of our 14-days program.
Designed to boost strength, endurance, mobility, agility and functionality, get ready to experience unique workouts and fun challenges from the comforts of your own home.
If your current workouts don’t seem to be getting you results or getting boring, we’re gifting you this affordable training program filled with over 50 exercises and over 10 different workouts.
Discover a total of 4 workout days and 2 active rest days. Plus easy-to-follow videos and exercise technique demonstrations, including beginner to advanced options for every move.
We have curated this comprehensive training program to target the whole body and develop various areas of your fitness systematically. From HIIT and Functional Training to Fartlek and Agility Training, explore a different training modality and concept everyday!
Trust the team of professionals, who has been running fitness bootcamps for over six years! We have a large experience of training people of different age and fitness levels, starting from eldery and those who recover their fitness after surgery or accident and ending with competitive athletes. Our students always leave our programs healthier, fitter and happier!
We hope you will feel stronger and more empowered after this course, have loads of fun and discover new strengths on this journey.
Who this course is for:
- Beginner fitness-level students who want to get fit at home
- Beginner students who would like to train various dimensions of their fitness such as mobility, agility and endurance
- Fitness buffs who do not have access to a gym
- Beginners interested in learning a rich variety of interval training concepts